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Butter Chicken (protein only) - GF

Succulent pieces of chicken coated in a creamy tomato sauce - gluten free contains dairy Consists of - onion, garlic, ginger, spic
$16.50
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Butter Chicken w Jasmine Rice - GF

Accompanied with jasmine rice, this butter chicken curry is full of flavour - gluten free contains dairy Consists of - onion, garl
$15.00
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Dhal & Potato - GF & DF

Puy lentils combined with cubed potatoes make this vegan dish a must have for any night of the week! Gluten & dairy free Consists o
$15.00
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Duck & Fig - GF & DF

Seared duck legs slow roasted in our special tomato & fig sauce. Delicious combo on a fork, juicy duck, flavoursome sauce & plump fi
$18.50
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Duck L'Orange - GF

Has a delicate sweet flavour with silky jus. Heat slowly on moderate heat to get the best flavour. Gluten free, contains dairy. C
$18.50
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Eggplant Parmigiana - GF

Full of flavour for those who love veges! Layered eggplant with our tasty sauce, finished off with parmesan - gluten free contains dai
$16.50
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FODMAP Beef & Pumpkin Lasagne - GF

Filled with layers of beef, pumpkin & herbs - this is a great lasagne! Gluten free, contains dairy. INGREDIENTS: Parsnip, C
$16.00
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FODMAP Creamy Dhal & Brown Rice - GF & DF

This humble dish is transformed into something quite delicious! Served with brown rice and kale - gluten & dairy free, vegan. I
$16.00
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FODMAP Maple Syrup & Lime Pork Belly - GF & DF

Sliced pork belly with a thick hoisin-styled house made sauce. Gluten & dairy free. INGREDIENTS: Pork, Pure Maple Syrup, Ta
$18.50
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FODMAP Meatballs w Pumpkin Spaghetti - GF

Full flavoured beef meatballs combined in a tomato sauce with julienned pumpkin will make this a household favourite - gluten free con
$16.00
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FODMAP Potato & Fennel Gratin - GF

Layers of fennel and potato create this creamy and delicious side dish - gluten free contains dairy. INGREDIENTS: Fenn
$10.50
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FODMAP Pumpkin Mac & Cheese - GF

Whilst pumpkin is the main ingredient, this is a great twist on the traditional dish! Gluten free contains dairy. INGRE
$15.00
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FODMAP Rhubarb Crumble - GF & DF

All time favourite rhubarb, paired with strawberries, and finished with a crunchy quinoa, walnut and oat topping - gluten & dairy free
$10.50
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Green Chicken Curry (protein only) - GF & DF

Chicken pieces coated in a fragrant sauce. Veges or rice would be a great match for this delicious dish- gluten & dairy free Consist
$16.50
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Green Chicken Curry w Jasmine Rice - GF & DF

Medium spiced green chicken curry served with jasmine rice - gluten & dairy free Consists of onion, garlic, ginger, lemongrass, li
$15.00
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Lamb Red Wine Tomato Casserole w Creamy Mash & Honey Glazed Carrots - GF

A glass of red wine would be a perfect pairing. Melt in the mouth pieces of lamb served with creamy mash & seasonal vege - gluten free
$16.00
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Lamb Shank w Country Style Tomato Sauce (protein only) - GF & DF

A great boost of protein on a plate with this superb shank. Slow cooked over 12 hours and served w a tomato casserole sauce - gluten &
$18.50
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Lemon & Thyme Roasted Chicken w Seasonal Vegetables & Leek Cashew Sauce - GF & DF

Flavoursome herbed chicken finished with seasonal veges & a creamy leek and cashew sauce - dairy & gluten free. Consists of - garl
$16.00
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Moroccan Lamb (protein only) - GF & DF

Slow cooked lamb pieces in a delicious sauce. Enough for one or cook some couscous and share with a friend! Gluten & dairy free, conta
$17.50
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Moroccan Lamb w Honey Glazed Prunes Toasted Almonds Potato Gratin & Wilted Spinach - GF

Ever been to Morocco? This dish should get you pretty close to it! Slow cooked lamb in a delicious fragrant sauce w layered potato gra
$16.50
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Pork Belly w Apple Sauce (protein only) - GF & DF

Melt in the mouth pork belly slow cooked overnight, served with apple sauce ready to accompany your choice of vegetables - gluten & da
$16.00
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Prices are in New Zealand Dollars and include GST | Terms & Conditions
 

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