FODMAP Creamy Dhal & Brown Rice VEGETARIAN GF & DF

This humble dish is transformed into something quite delicious! Served with brown rice and kale - gluten & dairy free, vegan.

INGREDIENTS:

Brown Rice, Coconut Oil, Olive Oil, Cumin, Turmeric, Coriander, Puy Lentils, Tomato, Coconut Milk, Kale

Our Black Trays we serve the food in are suitable for the microwave and oven up to 200 degrees.

All Meals have got cooking instructions on them for you to enjoy.
However all ovens and microwaves are different, so we do suggest checking on the food every few minutes to ensure it hasn't been cooked faster or slower then our recommended cooking times.